Stabilising blood sugar levels at home

Your blood sugar significantly affects your energy levels and how you feel each day. Maintaining well-balanced blood sugar is also a key to long-term health. Lena Beal, MS, RDN, LD, a therapeutic dietitian at Piedmont, shares why healthy blood sugar levels are important and how to stay balanced.

“It’s important to maintain balanced blood sugar because doing so prevents long-term serious health problems, such as heart disease, kidney disease and vision loss,” Beal says.